How it works
Ready reads your Apple Health metrics each morning and gives you a clear readiness signal:
- Green — Time to push harder. Your body is primed for peak performance.
- Yellow — Maintain and listen. Focus on technique, not intensity.
- Red — Active recovery day. Rest, mobility, or light walking.
Your readiness score (0–100) is calculated from HRV, resting heart rate, sleep quality, and respiratory rate using personalised z-score thresholds — no generic benchmarks.
Key features
Readiness dashboard
Traffic-light status, readiness score, and metric breakdowns at a glance.
Trends & charts
7-day and 30-day charts for HRV, resting heart rate, sleep, and overall readiness.
Smart insights
Plain-language explanations of why your body feels the way it does today.
Subjective check-in
Log how you feel (wrecked, off, good, on fire) and let the score adapt.
Apple Watch app
See your readiness status and complications on your wrist.
Widgets
Home screen and lock screen widgets for instant readiness checks.
Pro features
Start with a 14-day free trial. Then choose a plan:
- Unlimited history — track progress over months and years Pro
- Advanced trends — longer-term patterns and deeper analysis Pro
- Data export — CSV and JSON export of your health data Pro
- Custom reminders — pick your own check-in and summary times Pro
- Weekly summary — compact recap of recovery, sleep, and readiness Pro
- Multiple profiles — track family members or different activities Pro
Monthly $2.99 • Annual $19.99 • Lifetime $39.99
Privacy first
Your health data is processed entirely on your device. We never see, store, or sell it. Read our full privacy policy.
Support
Email: support@alma-innovations.com
Built by ALMA INNOVATIONS LTD.